If you regularly lift weights, the minimum amount of daily protein you need is about 130 grams (g), say Canadian scientists. Here's what that looks like. spread over your day
Breakfast
3 Eggs (21g)
1 slice cheddar cheese (7g)
1 slice Canadian bacon (5g)
Snack
3/4 cup cottge Cheese (with fruit) (24g)
Lunch
3 ounces sliced meat (15g)
2 slices 100% whole-wheat bread (8g)
Snack
1 ounce almonds (6g)
Dinner
1 six ounce tenderloin (42g)
1/2 cup cooked spinach (3g)
TOTAL DAILY PROTEIN = 131g
**From February 09 Issue of Men's Health Magazine**
Protein Pyramid
1 comment:
3 eggs are too much. The daily limit of cholesterol is 300 mg. and one egg yolk has 190 mg already. Suggest to reduce to 1 whole egg and 2 egg whites.
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