Saturday, February 21, 2009
Friday, February 20, 2009
Thursday, February 19, 2009
Wednesday, February 18, 2009
Woman Loses Her Mind At Hong Kong Airport
This has got to be the funniest captured video I've seen in the last couple of months or perhaps a year. I almost laughed out loud in the office. Just really funny how a person went completely insane after missing a flight. I would LOVE to meet her if I have the chance!
Tuesday, February 17, 2009
Joke: Fishing Trip, Pajamas...
A man called home to his wife and said:
"Honey I have been asked to go fishing up in Canada with my boss and several of his friends. We'll be gone for a week. This is a good opportunity for me to get that promotion I've been wanting, so could you please pack enough clothes for a week and set out my rod and fishing box? We're leaving from the office and I will swing by the house to pick my things up."
"Oh! Please pack my new blue silk pajamas."
The wife thinks this sounds a bit strange but being the good wife she is, did exactly what her husband asked. The following weekend he came home a little tired but otherwise looking good. The wife welcomed him home and asked if he caught many fish?
He said, "Yes! Lots of Salmon, some Bluegill, and a few Swordfish. But why didn't you pack my new blue silk pajamas like I asked you to do?"
The wife replied, "I did. They're in your fishing box."
"Honey I have been asked to go fishing up in Canada with my boss and several of his friends. We'll be gone for a week. This is a good opportunity for me to get that promotion I've been wanting, so could you please pack enough clothes for a week and set out my rod and fishing box? We're leaving from the office and I will swing by the house to pick my things up."
"Oh! Please pack my new blue silk pajamas."
The wife thinks this sounds a bit strange but being the good wife she is, did exactly what her husband asked. The following weekend he came home a little tired but otherwise looking good. The wife welcomed him home and asked if he caught many fish?
He said, "Yes! Lots of Salmon, some Bluegill, and a few Swordfish. But why didn't you pack my new blue silk pajamas like I asked you to do?"
The wife replied, "I did. They're in your fishing box."
Joke: Health and Fitness - The Real Facts
Q: I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it..........don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine. That means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise
program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the
middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO ...... Cocoa beans ... another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about
food and diets and remember,
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - strawberries in the other - body thoroughly used up, totally worn out, and screaming – WOO HOO! What a Ride!"
AND......
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like. Living in America is apparently what kills you
A: Your heart is only good for so many beats, and that's it..........don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine. That means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise
program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the
middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO ...... Cocoa beans ... another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about
food and diets and remember,
"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - strawberries in the other - body thoroughly used up, totally worn out, and screaming – WOO HOO! What a Ride!"
AND......
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like. Living in America is apparently what kills you
7 Nutrition Secrets for Great Abs
<<Tom Venuto: SIX PACK ABS REVEALED>>
Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs.
Here are my 7 nutrition secrets for great abs:
1. Eat about 15-20% below your calorie maintenance
level. If you use a more aggressive calorie deficit of
25-30%, then do not keep calories too low for too
long; increase your calories to maintenance or
maintenance +10-15% 1-2 days per week.
2. Spread your calories into 5-6 smaller meals instead
of 2-3 big ones. Be very conscious of portion size. If
you eat too much of anything (even “healthy” food),
you can say goodbye to your abs. Period.
3. Eat a source of complete, high quality lean protein
with each meal (egg whites, lean meat, fish, protein
powder, etc.)
4. Choose natural, complex carbs such as vegetables,
oatmeal, yams, potatoes, beans, brown rice and
whole grains. Start with approximately 50% of your
calories from natural carbs and reduce carbs slightly
(especially late in the day) if you are not losing fat.
5. Avoid refined, simple carbs that contain white flour
or white sugar.
6. Keep total fats low and saturated fats low. Aim for
20% of your total calories from fat (and no more
than 30%). A little bit of “good fat” like flaxseed oil,
fish fat, nuts and seeds, and so on, is better than a
no-fat diet. Essential fatty acids actually assist the
fat burning process.
7. Drink plenty of water—a gallon a day is a good ballpark
to shoot for if you are physically active.
1000 or more reps of daily ab work is an amazing feat
of endurance, but that’s not how you get visible, 6-pack
abs! If you were to do 1,000 reps of ab exercises every
day, you would have outstanding development in your
abdominal muscles and you would definitely have great
muscular endurance. Unfortunately, if your abs are
covered up with a layer of fat, you will never see them
even if you do 10,000 reps a day!
Muscle Meals (Protein)
If you regularly lift weights, the minimum amount of daily protein you need is about 130 grams (g), say Canadian scientists. Here's what that looks like. spread over your day
Breakfast
3 Eggs (21g)
1 slice cheddar cheese (7g)
1 slice Canadian bacon (5g)
Snack
3/4 cup cottge Cheese (with fruit) (24g)
Lunch
3 ounces sliced meat (15g)
2 slices 100% whole-wheat bread (8g)
Snack
1 ounce almonds (6g)
Dinner
1 six ounce tenderloin (42g)
1/2 cup cooked spinach (3g)
TOTAL DAILY PROTEIN = 131g
**From February 09 Issue of Men's Health Magazine**
Protein Pyramid
Monday, February 16, 2009
Joke: Ooga Booga!!!
Three Evangelical priests go to Africa to do missionary work. They are captured by an African tribe and accused of insulting and offending the religion of the tribe. The king of the tribe says, "Even if you have committed a crime, you are priests. Therefore I will offer you a choice in punishment. ooga booga or death?"
The first priest thinks, "I don't know what ooga booga is, but anything is better than death." So he says, "I choose ooga booga."
The King yells out, "OOGA BOOGA!"
Ten tribesmen rip off their loin cloths and screw the priest in the ass one after another.
The second priest sees all this and thinks to himself, "This is really bad, however, it's still better than the death". So he chooses ooga booga.
The King yells out, "OOGA BOOGA".
Ten more tribesmen rip off their loin cloths and screw the second priest in the ass one after another.
The third priest thinks to himself, "I will not let that happen to me, I prefer death to such degradation."
He says to the King, "I choose death!"
"Very well," says the King, "DEATH!!!.... by OOGA BOOGA!!!"
The first priest thinks, "I don't know what ooga booga is, but anything is better than death." So he says, "I choose ooga booga."
The King yells out, "OOGA BOOGA!"
Ten tribesmen rip off their loin cloths and screw the priest in the ass one after another.
The second priest sees all this and thinks to himself, "This is really bad, however, it's still better than the death". So he chooses ooga booga.
The King yells out, "OOGA BOOGA".
Ten more tribesmen rip off their loin cloths and screw the second priest in the ass one after another.
The third priest thinks to himself, "I will not let that happen to me, I prefer death to such degradation."
He says to the King, "I choose death!"
"Very well," says the King, "DEATH!!!.... by OOGA BOOGA!!!"
Sunday, February 15, 2009
Joke: Made in Canada
President Bill Clinton called Chretien with an emergency:
Our largest condom factory has exploded!" the American President cried, "My people's favorite form of birth control! This is a true disaster!"
"Bill, da Canadian pipple would be 'appy to do anyt'ing wit'in der power to 'help you," replied the Prime Minister.
"I do need your help," said Clinton. "Could you possibly send 1,000,000 condoms ASAP to tide us over?"
"Certainment! I get right on it!" said Chretien.
"Oh, and one more small favor, please?" said Clinton.
"Oui?"
"Could the condoms be red, white & blue in color, at least 10" long and 4" in diameter?" said Clinton.
"No problem," replied the Prime Minister and, with that, Chretien hung up and called the President of Trojan Condoms.
"I need a favor, you got to make 1,000,000 condoms right away and send 'dem to Hamerica."
"Consider it done," said the President of Trojan.
"Great! Now listen, dey hab to be bleu, blanc et rouge in colour; at least 10" long and 4" in diameter."
"Easily done. Anything else?"
"Yah," said the Prime Minister, "an' print 'MADE IN CANADA, SIZE MEDIUM' on each one."
Our largest condom factory has exploded!" the American President cried, "My people's favorite form of birth control! This is a true disaster!"
"Bill, da Canadian pipple would be 'appy to do anyt'ing wit'in der power to 'help you," replied the Prime Minister.
"I do need your help," said Clinton. "Could you possibly send 1,000,000 condoms ASAP to tide us over?"
"Certainment! I get right on it!" said Chretien.
"Oh, and one more small favor, please?" said Clinton.
"Oui?"
"Could the condoms be red, white & blue in color, at least 10" long and 4" in diameter?" said Clinton.
"No problem," replied the Prime Minister and, with that, Chretien hung up and called the President of Trojan Condoms.
"I need a favor, you got to make 1,000,000 condoms right away and send 'dem to Hamerica."
"Consider it done," said the President of Trojan.
"Great! Now listen, dey hab to be bleu, blanc et rouge in colour; at least 10" long and 4" in diameter."
"Easily done. Anything else?"
"Yah," said the Prime Minister, "an' print 'MADE IN CANADA, SIZE MEDIUM' on each one."
Joke: Canadian folks
A Canadian man was having coffee and croissants with butter and jam in a diner when an American man, chewing gum, sat down next to him. The Canadian ignored the American, who nevertheless, started up a conversation.
The American snapped his gum and said, "You Canadian folks eat the whole bread?"
The Canadian frowned, annoyed with being bothered during his breakfast, and replied, "Of course."
The American blew a huge bubble. "We don't. In the States, we only eat what's inside. The crusts we collect in a container, recycle them, transform them into croissants and sell them to Canada." The American had a smirk on his face.
The Canadian listened in silence.
The American persisted. "Do you eat jelly with the bread?"
Sighing, the Canadian replied, "Of course."
Cracking his gum between his teeth, the American said, "We don't. In the States, we eat fresh fruit for breakfast, then we put all the peels, seeds, and leftovers in containers, recycle them, transform them into jam and sell it to Canada."
Getting tired of the American, the Canadian finally responded: "Do you have sex in the States?"
The American smiled and said, "Why of course we do."
The Canadian leaned closer to him and asked, "And what do you do with the condoms once you've used them?"
"We throw them away, of course."
Now it was the Canadian's turn to smile. "We don't. In Canada, we put them in a container, recycle them, melt them down into chewing gum and sell them to the United States."
The American stopped smiling...
The American snapped his gum and said, "You Canadian folks eat the whole bread?"
The Canadian frowned, annoyed with being bothered during his breakfast, and replied, "Of course."
The American blew a huge bubble. "We don't. In the States, we only eat what's inside. The crusts we collect in a container, recycle them, transform them into croissants and sell them to Canada." The American had a smirk on his face.
The Canadian listened in silence.
The American persisted. "Do you eat jelly with the bread?"
Sighing, the Canadian replied, "Of course."
Cracking his gum between his teeth, the American said, "We don't. In the States, we eat fresh fruit for breakfast, then we put all the peels, seeds, and leftovers in containers, recycle them, transform them into jam and sell it to Canada."
Getting tired of the American, the Canadian finally responded: "Do you have sex in the States?"
The American smiled and said, "Why of course we do."
The Canadian leaned closer to him and asked, "And what do you do with the condoms once you've used them?"
"We throw them away, of course."
Now it was the Canadian's turn to smile. "We don't. In Canada, we put them in a container, recycle them, melt them down into chewing gum and sell them to the United States."
The American stopped smiling...
Sunday, February 8, 2009
泰昌餅家 Tai Cheong Bakery
Lineup For Egg Tart During Standard Chartered Marathon Day Discount Special
Can see why their Egg Tart are so famous...The Crust taste just like cookies
韓雅林 Han Ah Rum Korean Restaurant
Raw Egg with Beef in Hot Stone Bowl
Spicy Seafood Noodles (Clams, Squid, Mussels, Shrimp)
Tuesday, February 3, 2009
Joke: Creation of Canada
Once upon a time in the Kingdom of Heaven, God was missing for six days. Eventually, Michael the Archangel found Him, resting on the seventh day. He inquired of God, "Where have You been?"
God sighed a deep sigh of satisfaction and proudly pointed downwards through the clouds, "Look Michael, look what I've made!"
Archangel Michael looked puzzled and said, "What is it?"
"It's a planet," replied God, and I've put life on it. I'm going to call it Earth, and it's going to be a great place of balance."
"Balance?" inquired Michael, still confused.
God explained, pointing to different parts of Earth, "For example, northern Europe will be a place of great opportunity and wealth, while southern Europe is going to be poor; the Middle East over there will be a hot spot. And over there I've placed a continent of white people, while over here is a continent of black people." God continued,pointing to different countries. "This one will be extremely hot and arid while this one will be very cold and covered in ice."
The Archangel, impressed by God's work, then pointed to a large land mass and said, "What's that one?"
"Ah," said God. "That's Canada, the most glorious place on earth. There are beautiful lakes, rivers, sunsets and rolling hills. The people from Canada are going to be modest, intelligent and humorous and they are going to be found traveling the world. They will be extremely sociable, hard working and high achieving, and they will be known throughout the world as diplomats and carriers of peace."
Michael gasped in wonder and admiration but then proclaimed, "What about balance, God? You said there would be balance!"
God replied wisely, Wait until you see the idiots I'm putting below them!."
God sighed a deep sigh of satisfaction and proudly pointed downwards through the clouds, "Look Michael, look what I've made!"
Archangel Michael looked puzzled and said, "What is it?"
"It's a planet," replied God, and I've put life on it. I'm going to call it Earth, and it's going to be a great place of balance."
"Balance?" inquired Michael, still confused.
God explained, pointing to different parts of Earth, "For example, northern Europe will be a place of great opportunity and wealth, while southern Europe is going to be poor; the Middle East over there will be a hot spot. And over there I've placed a continent of white people, while over here is a continent of black people." God continued,pointing to different countries. "This one will be extremely hot and arid while this one will be very cold and covered in ice."
The Archangel, impressed by God's work, then pointed to a large land mass and said, "What's that one?"
"Ah," said God. "That's Canada, the most glorious place on earth. There are beautiful lakes, rivers, sunsets and rolling hills. The people from Canada are going to be modest, intelligent and humorous and they are going to be found traveling the world. They will be extremely sociable, hard working and high achieving, and they will be known throughout the world as diplomats and carriers of peace."
Michael gasped in wonder and admiration but then proclaimed, "What about balance, God? You said there would be balance!"
God replied wisely, Wait until you see the idiots I'm putting below them!."
Black Pepper Honey Soy Sauce Chicken Wings Rice with Egg, Spam, Bacon and Bakchoi
One of my favorite dish to cook when Im really hungry and tired when I get home from work. Is really easy to make and takes very little time. Only the Chicken Wings take few minutes to marinate (Mix with Black Pepper, Honey, Dark and Light Soy Sauce, Little bit of Oil. I started cooking this dish few years ago when I first ate it at some "Char Charn Tang" (Canton Fast Food Restaurant).
Subscribe to:
Posts (Atom)
